18 Cereal & Oat Powder
Packaged product Breakfast Cereals Xiang Hui
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
18 Cereal & Oat Powder contains 328 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
100 g provides 123% of the Daily Value for copper, 98% of the Daily Value for manganese and 60% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 30.1 g | 39% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.1 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.055 mg | 1% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 52.3 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 545 mg | 42% |
| Iron L | 10.8 mg | 60% |
| Magnesium L | 249 mg | 59% |
| Phosphorus L | 528 mg | 42% |
| Potassium L | 576 mg | 12% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 1.1 mg | 123% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 14.5 µg | 26% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 17.6 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Xiang Hui
- Barcode
- 4712067893483
- Quantity
- 240 g
- Label serving
- 30 g
- Category
- Breakfast cereals rich in fibre without fruits fortified with vitamins and chemical elements
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black sesame, oat, black soybean, wheat, barley, brown rice, coix seed, buckwheat, cowpea, green pea, black glutinous rice, azuki bean, peanut, lotus seed, lily bulb, poria, purple yam, fox nut, salt, cinnamon, pine nut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4712067893483. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.
Last updated: . Source description: "18 CEREAL & OAT POWDER". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.