16 chocolate brownie bites
Packaged product Sweets and Desserts Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
16 chocolate brownie bites contains 206 kcal per 100 g.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 445 kcal per 100 g across 811 products.
100 g provides 40% of the Daily Value for Vitamin E, 26% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 7.1 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.066 mg | 0.4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0.057 µg | 2% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 79 mg | 6% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber2.7 gbelow the median for sweets and desserts (median 3.2 g)
- Sugars7.1 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat4.5 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 6.9 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 160 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01122220
- Category
- Brownies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Dark Chocolate Chunks (10%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithins), Palm Oil, Milk Chocolate (7%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Cows' Milk Powder, Cows' Milk Fat, Lactose (Cows' Milk), Emulsifier: Soya Lecithins), Glucose Syrup, Fat Reduced Cocoa Powder, Dried Free Range Egg, Humectant: Glycerol; Acidity Regulator: Potassium Carbonates; Salt, Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourRapeseed (canola) oilPalm oilGlucose syrupEggSaltCocoa butterMilk
Similar products
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|---|---|---|---|---|
| thomas' brownies Mandul | 193 | 5.5 g | 50 g | 27 g |
| Brownies Selection Metro | 190 | 2 g | 20 g | 11 g |
| Fiesta brownie Fiesta | 186 | 2.2 g | 31.1 g | 8.5 g |
| Triple Chocolate Brownie Protein Donuts Dabble | 186 | 10.7 g | 19.3 g | 7.1 g |
| Brownie chocolat-courgette Delhaize | 229 | 10 g | 16 g | 11 g |
| Chocoramo brownie arequipe ramo | 257 | 6.7 g | 37 g | 13 g |
| Keto Brownies Backmischung Simply Keto | 258 | 7.4 g | 19.1 g | 23.1 g |
| Choco Brownie Cakezone | 265 | 20 g | 19 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01122220. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.