100% Whole Wheat Bread
Packaged product Bread and Baked Goods L'oven Fresh
100% Whole Wheat Bread contains 232 kcal per 100 g. A serving, 56 g (56 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 27% of the Daily Value for Niacin (B3) and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 7.1 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 4.3 mg | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 91.1 mg | 7% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 9.7 g)
- Fiber5.4 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium446 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- L'oven Fresh
- Barcode
- 4099100042856
- Quantity
- 20 slices
- Label serving
- 56 g
- Category
- Wheat breads
- Packaging
- en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONER (MONO - AND DIGLYCERIDES, ETHOXYLATED MONO - AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE, SORBIC ACID, FUMARIC ACID, YEAST NUTRIENTS (MONOCALCIUM)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastie White Morrisons | 232 | 9.1 g | 45 g | 1.2 g |
| mildes Weizen Mischbrot Edeka | 232 | 7.3 g | 45.2 g | 1.8 g |
| Pausenbrot Goldähren | 232 | 7 g | 38 g | 4 g |
| Sungrain, 100% Whole Wheat Bread Roman Meal | 232 | 10.7 g | 44.6 g | 2.7 g |
| Zacht Volkorenbollen Albert Heijn | 232 | 11 g | 38 g | 2.6 g |
| Mampfred das Pausenbrot Lieken Urkorn | 232 | 7 g | 38 g | 4 g |
| 100% Whole Wheat Bread L'oven Fresh | 233 | 11.6 g | 44.2 g | 2.3 g |
| Weizenmischbrot Korn Mühle | 233 | 7.5 g | 43 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 232 kcal. Serving, 56 g (56 g): about 130 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g (56 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 42.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100042856. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.