100% whole wheat bread
Packaged product Bread and Baked Goods Lewis Bakeries Inc.
100% whole wheat bread contains 245 kcal per 100 g. A serving, 2 slices, 49 g (49 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3), 12% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 6.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 3.3 mg | 20% |
| Calcium L | 41 mg | 3% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 9.5 g)
- Fiber6.1 gabove the median for bread and baked goods (median 5.3 g)
- Sugars6.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.1 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium449 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 449 mg | 449 mg |
Product details
- Brand
- Lewis Bakeries Inc.
- Barcode
- 0024126011702
- Label serving
- 2 SLICES (49 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of the following: soybean oil, cultured wheat flour, vinegar, salt, honey, dough conditioner (sodium stearoyl lactylate, ethoxylated mono - and diglycerides, monoglycerides, ascorbic acid), fumaric acid, yeast nutrients (ammonium sulfate, monocalcium phosphates, calcium sulfate), wheat starch, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Типов хляб ръчен нарязан Родна Стряха | 245 | 7.5 g | 49 g | 1 g |
| Bochník kvasový krájený Cvrčkovická pekárna | 245 | 7.1 g | 50 g | 0.9 g |
| All whole grain 100% whole wheat bread Chicago Baking Co. | 245 | 10.2 g | 42.9 g | 3.1 g |
| Hamburger Buns 100% Whole Wheat Nature's Own | 245 | 11.3 g | 45.3 g | 3.8 g |
| Cobblestone Bread Co., Whole Wheat Bread Flowers Foods Inc. | 245 | 12.2 g | 46.9 g | 3.1 g |
| Country Style 100% Whole Wheat Bread ARNOLD | 245 | 10.2 g | 49 g | 4.1 g |
| Life Bread Wheat Garden | 245 | 9 g | 42.3 g | 4.4 g |
| 100% Whole Wheat Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032551. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0024126011702. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.