Life Bread Wheat
Packaged product Bread and Baked Goods Garden
Life Bread Wheat contains 245 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 26% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 67.5 mg | 16% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 9.5 g)
- Fiber5.9 gabove the median for bread and baked goods (median 5.3 g)
- Sugars5.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.4 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat0.6 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium345 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garden
- Barcode
- 0089782031174
- Quantity
- 14 slices
- Category
- Wheat breads
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Whole Wheat Flour, Sugar, Soybean Oil, Wheat Bran, Wheat Germ, Flour Treatment Agent (300, 1100, 516, 341) (contains stabilizer (1420)), Wheat Gluten, Salt (contains anticaking agent (535)), Yeast (contains emulsifier (491)), Malt Extract, Preservative (282).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Типов хляб ръчен нарязан Родна Стряха | 245 | 7.5 g | 49 g | 1 g |
| Bochník kvasový krájený Cvrčkovická pekárna | 245 | 7.1 g | 50 g | 0.9 g |
| 100% whole wheat bread Lewis Bakeries Inc. | 245 | 10.2 g | 42.9 g | 3.1 g |
| All whole grain 100% whole wheat bread Chicago Baking Co. | 245 | 10.2 g | 42.9 g | 3.1 g |
| Hamburger Buns 100% Whole Wheat Nature's Own | 245 | 11.3 g | 45.3 g | 3.8 g |
| Cobblestone Bread Co., Whole Wheat Bread Flowers Foods Inc. | 245 | 12.2 g | 46.9 g | 3.1 g |
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| 100% Whole Wheat Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0089782031174. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.