100% whole wheat bread
Packaged product Bread and Baked Goods Aunt Millie's
100% whole wheat bread contains 273 kcal per 100 g. A serving, 1 slice, 31 g (31 g) provides about 85 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 23% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3 mg | 19% |
| Folate (B9) L | 24 µg | 6% |
| Calcium L | 45 mg | 3% |
| Iron L | 3 mg | 17% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for bread and baked goods (median 9.5 g)
- Fiber6.1 gabove the median for bread and baked goods (median 5.3 g)
- Sugars9.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium409 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 3 g |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 273 kcal |
| Protein | 9.7 g | 9.1 g |
| Carbohydrates | 48.4 g | 48.5 g |
| Fat | 3.2 g | 3 g |
| Fiber | 6.5 g | 6.1 g |
| Sugars | 6.5 g | 9.1 g |
| Sodium | 419 mg | 409 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314103367
- Label serving
- 1 slice (31 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, water, wheat gluten, yeast, soybean oil, sugar, salt, molasses, cultured wheat flour, barley malt extract, monoglycerides, ethoxylated mono - and diglycerides, vinegar, wheat starch, modified whey, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid, soy lecithin; may be topped with flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tiger cob Stafford's | 273 | 9.5 g | 45 g | 5.5 g |
| M&S sourdough baguette Marks & Spencer | 273 | 11.6 g | 53.6 g | 0.8 g |
| American Sandwich Toast XXL Klara | 273 | 8 g | 49 g | 4.4 g |
| High Protein Toastbrötchen Mestemacher | 273 | 25 g | 11.4 g | 12 g |
| Sliced Fruit Loaf Rowan Hill Bakery | 272 | 7.8 g | 52.8 g | 2.5 g |
| Pan Payés Pequeño Carrefour | 274 | 8.8 g | 58.2 g | 1 g |
| Pan Blanco Bauducco | 274 | 8.3 g | 49 g | 5 g |
| Pane con Grano Germogliato Sottolestelle | 274 | 9 g | 45.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579795. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314103367. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.