100% Pure Kodiak Cakes Power Waffles
Packaged product Bread and Baked Goods Kodiak
100% Pure Kodiak Cakes Power Waffles contains 314 kcal per 100 g. A serving, 1 waffle, 70 g (70 g) provides about 220 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 96% of the Daily Value for manganese, 32% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 10 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 72.9 mg | 17% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2 g)
- Sugars10 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat12.9 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium386 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 35.7 g | 35.7 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 10 g | 10 g |
| Sodium | 386 mg | 386 mg |
Product details
Ingredients
100% whole grain wheat flour, water, 100% whole grain oat flour, canola and/or sunflower and/or soybean oil, vital wheat gluten, sugar, eggs, whey protein isolate, buttermilk, natural flavor, sunflower and/or soybean and/or canola lecithin, leavening (sodium acid pyrophosphate, baking soda), sea salt, vanilla extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Wegmans | 314 | 5.7 g | 47.1 g | 11.4 g |
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7.2 g | 38 g | 14.6 g |
| Waffles Giant | 314 | 1.4 g | 52.9 g | 11.4 g |
| Buttermilk Protein Waffles Premier Protein | 314 | 20 g | 25.7 g | 12.9 g |
| Homestyle Waffles Great Value | 314 | 5.7 g | 42.9 g | 12.9 g |
| Blueberry Flavoured Waffles Western Family | 314 | 7.1 g | 45.7 g | 10 g |
| Minis Waffles Cinnamon Toast Eggo | 315 | 4.4 g | 51.1 g | 10.9 g |
| Gluten-Free Waffles Life Smart | 313 | 2.5 g | 52.5 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626747. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599014802. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.