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1 Oz Whole Grain Fish Stx

Packaged product Fish and Seafood N atlantic

1 Oz Whole Grain Fish Stx contains 196 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 220 kcal.

Roughly 34% of its calories come from carbohydrates, with 34% from fat and 32% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

196kcal per 100 g
15.2 gprotein
16.1 gcarbohydrates
7.1 gfat
220kcal in serving, 4 oz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 7.1 g 9%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 348 mg 15%
Total carbohydrates L 16.1 g 6%
Dietary fiber L 0.9 g 3%
Total sugars L 0 g
Protein L 15.2 g 30%
Vitamin C L 0 mg0%
Calcium L 22 mg2%
Iron L 0.67 mg4%
Potassium L 185 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 34%Fat: 34%196kcal / 100 g
  • Protein 32%
  • Carbohydrates 34%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Iron4%Calcium2%Vitamin C0%

Nutritional insights

  • Protein15.2 gbelow the median for fish and seafood (median 18.6 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Fat7.1 gabove the median for fish and seafood (median 4.2 g)
  • Saturated fat0.89 gabove the median for fish and seafood (median 0.8 g)
  • Sodium348 mgabove the median for fish and seafood (median 292 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L1 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 196 kcal196 kcal
Protein 15.2 g15.2 g
Carbohydrates 16.1 g16.1 g
Fat 7.1 g7.1 g
Fiber 0.9 g0.9 g
Sugars 0 g0 g
Sodium 348 mg348 mg

Product details

Brand
N atlantic
Barcode
0610379325309
Label serving
4 oz (112 g)
Category
Fishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fish (Pollock), Breading, Batter, Water, Cracker Meal (Whole Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika), Whole Wheat Flour, Wheat Flour, Water, Modified Corn Startch, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Nonfat Dry Milk, Soybean Oil, Garlic Powder, Wheat Gluten, Guar Gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1458079. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0610379325309. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 1 Oz Whole Grain Fish Stx?

100 g of 1 Oz Whole Grain Fish Stx has 196 kcal. Serving, 4 oz, 112 g (112 g): about 220 kcal.

Is 1 Oz Whole Grain Fish Stx high in protein?

1 Oz Whole Grain Fish Stx contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 oz, 112 g (112 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.6 g).

How many carbs are in 1 Oz Whole Grain Fish Stx?

1 Oz Whole Grain Fish Stx has 16.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.

How much fat is in 1 Oz Whole Grain Fish Stx?

1 Oz Whole Grain Fish Stx contains 7.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in 1 Oz Whole Grain Fish Stx?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.