Potato: nutrition facts and products

Patatas, frescas o como copos y almidón.

Potato, blanco, carne y piel, crudo contains 69 kcal per 100 g. A typical serving of 1 medio, 2+-1/4" a 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, blanco, carne y piel, crudo nutrition facts.

69kcal per 100 g
1,7 gprotein
15,7 gcarbohydrates
0,1 gfat

Products containing potato

2.400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Butternut Squash Soup Our Family 57 1,2 g 9 g 1,8 g
Chicken Tortilla Soup Our Family 49 2,9 g 7,8 g 0,82 g
Vegetable stock, vegetal Our Family 4 0 g 1,2 g 0 g
Country Style Buttermilk Bread Our Family 265 8,8 g 52,9 g 2,9 g
Whole foods market, potato hot dog Whole Foods Market 264 7,6 g 50,9 g 2,8 g
Whole foods market, potato hamburger buns Whole Foods Market 283 7,6 g 58,5 g 2,8 g
Colonna, italian style bread crumbs Colonna 382 14,7 g 70,6 g 4,4 g
Shoprite, flavored italian style bread crumbs Shoprite 382 14,7 g 70,6 g 4,4 g
Italian Style Seasoned Bread Crumbs Risparmio 382 14,7 g 70,6 g 4,4 g
Potato Toppers Seasoned Topping Mccormick 438 12,5 g 62,5 g 12,5 g
Macaroni & Cheese Bites Winco Foods 333 8,9 g 36,7 g 16,7 g
Winco foods, classic potato chips Winco Foods 571 3,6 g 53,6 g 35,7 g
Wavy Potato Chips Winco Food 571 3,6 g 53,6 g 39,3 g
Winco foods, patatas fritas, barbacoa Winco Foods 536 3,6 g 57,1 g 35,7 g
Winco foods, patatas fritas, sour cream & onion Winco Foods 536 3,6 g 53,6 g 35,7 g
Winco foods, patatas fritas, salt & vinegar Winco Foods 536 3,6 g 53,6 g 35,7 g
Winco foods, patatas fritas, cheddar & sour cream Winco Foods 536 7,1 g 53,6 g 35,7 g
Winco foods, kettle cooked potato chips, original Winco Foods 536 7,1 g 60,7 g 32,1 g
Winco foods, kettle cooked potato chips Winco Foods 464 7,1 g 71,4 g 17,9 g
Kettle cooked potato chips Winco Foods 536 7,1 g 60,7 g 28,6 g
Chips de patatas Winco Foods 500 3,6 g 57,1 g 28,6 g
Potato Chips Winco Foods 536 3,6 g 57,1 g 35,7 g
Winco foods, patatas fritas, sour cream & onion Winco Foods 536 3,6 g 53,6 g 35,7 g
Winco foods, patatas fritas, clásico Winco Foods 571 3,6 g 53,6 g 35,7 g
Potato Chips Winco Foods 536 3,6 g 57,1 g 35,7 g
Winco foods, wavy potato chips Winco Foods 571 3,6 g 53,6 g 39,3 g
Winco foods, patatas fritas, kettle cooked barbecue Winco Foods 536 7,1 g 60,7 g 28,6 g
Winco foods, kettle cooked potato chips, salt & pepper Winco Foods 536 7,1 g 60,7 g 28,6 g
Winco foods, whole potatoes Winco Foods 42 0,61 g 8,5 g 0 g
Winco foods, sliced potatoes Winco Foods 42 0,61 g 8,5 g 0 g
Winco foods, diced potatoes Winco Foods 42 0,61 g 8,5 g 0 g
Winco foods, onion gravy mix, cebolla Winco Foods 357 14,3 g 71,4 g 0 g
Seasoned Bread Crumbs Winco Foods 367 13,3 g 70 g 3,3 g
plain bread crumbs Winco Foods 367 13,3 g 73,3 g 3,3 g
Vegetables For Stew The Pictsweet Company 59 1,2 g 12,9 g 0 g
Skillet Potatoes With Peppers & Onions The Pictsweet Company 54 1,2 g 10,8 g 0 g
Vegetables For Stew The Pictsweet Company 59 1,2 g 12,9 g 0 g
Vegetables For Soup The Pictsweet Company 57 1,1 g 12,5 g 0 g
Harvest Vegetables The Pictsweet Company 92 2,3 g 16,1 g 2,3 g
Potato Chips Charles Chips 571 7,1 g 57,1 g 35,7 g
Nissin, cup noodles, ramen noodle soup, creamy chicken Nissin 469 9,4 g 59,4 g 21,9 g
Nissin, cup noodles, ramen noodle soup, hearty chicken Nissin 469 9,4 g 62,5 g 18,8 g
Ramen noodle soup Nissin 471 8,8 g 58,8 g 23,5 g
Pesto genovese Davinci 367 6,7 g 3,3 g 36,7 g
Italian style soup mix, minestrone World Finer Foods Inc. 312 10,4 g 62,3 g 2,6 g
Italian style soup mix, pasta fagioli World Finer Foods Inc. 320 13,3 g 64 g 0 g
Pasta & Lentil Italian Style Soup Mix Mrs. Leeper's 320 13,3 g 66,7 g 0 g
German Potato Salad Read 96 0,8 g 17,6 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.