Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Squash Soup Our Family | 57 | 1.2 g | 9 g | 1.8 g |
| Chicken Tortilla Soup Our Family | 49 | 2.9 g | 7.8 g | 0.82 g |
| Vegetable stock, vegetable Our Family | 4 | 0 g | 1.2 g | 0 g |
| Country Style Buttermilk Bread Our Family | 265 | 8.8 g | 52.9 g | 2.9 g |
| Whole foods market, potato hot dog Whole Foods Market | 264 | 7.6 g | 50.9 g | 2.8 g |
| Whole foods market, potato hamburger buns Whole Foods Market | 283 | 7.6 g | 58.5 g | 2.8 g |
| Colonna, italian style bread crumbs Colonna | 382 | 14.7 g | 70.6 g | 4.4 g |
| Shoprite, flavored italian style bread crumbs Shoprite | 382 | 14.7 g | 70.6 g | 4.4 g |
| Italian Style Seasoned Bread Crumbs Risparmio | 382 | 14.7 g | 70.6 g | 4.4 g |
| Potato Toppers Seasoned Topping Mccormick | 438 | 12.5 g | 62.5 g | 12.5 g |
| Macaroni & Cheese Bites Winco Foods | 333 | 8.9 g | 36.7 g | 16.7 g |
| Winco foods, classic potato chips Winco Foods | 571 | 3.6 g | 53.6 g | 35.7 g |
| Wavy Potato Chips Winco Food | 571 | 3.6 g | 53.6 g | 39.3 g |
| Winco foods, potato chips, barbecue Winco Foods | 536 | 3.6 g | 57.1 g | 35.7 g |
| Winco foods, potato chips, sour cream & onion Winco Foods | 536 | 3.6 g | 53.6 g | 35.7 g |
| Winco foods, potato chips, salt & vinegar Winco Foods | 536 | 3.6 g | 53.6 g | 35.7 g |
| Winco foods, potato chips, cheddar & sour cream Winco Foods | 536 | 7.1 g | 53.6 g | 35.7 g |
| Winco foods, kettle cooked potato chips, original Winco Foods | 536 | 7.1 g | 60.7 g | 32.1 g |
| Winco foods, kettle cooked potato chips Winco Foods | 464 | 7.1 g | 71.4 g | 17.9 g |
| Kettle cooked potato chips Winco Foods | 536 | 7.1 g | 60.7 g | 28.6 g |
| Potato chips Winco Foods | 500 | 3.6 g | 57.1 g | 28.6 g |
| Potato Chips Winco Foods | 536 | 3.6 g | 57.1 g | 35.7 g |
| Winco foods, potato chips, sour cream & onion Winco Foods | 536 | 3.6 g | 53.6 g | 35.7 g |
| Winco foods, potato chips, classic Winco Foods | 571 | 3.6 g | 53.6 g | 35.7 g |
| Potato Chips Winco Foods | 536 | 3.6 g | 57.1 g | 35.7 g |
| Winco foods, wavy potato chips Winco Foods | 571 | 3.6 g | 53.6 g | 39.3 g |
| Winco foods, potato chips, kettle cooked barbecue Winco Foods | 536 | 7.1 g | 60.7 g | 28.6 g |
| Winco foods, kettle cooked potato chips, salt & pepper Winco Foods | 536 | 7.1 g | 60.7 g | 28.6 g |
| Winco foods, whole potatoes Winco Foods | 42 | 0.61 g | 8.5 g | 0 g |
| Winco foods, sliced potatoes Winco Foods | 42 | 0.61 g | 8.5 g | 0 g |
| Winco foods, diced potatoes Winco Foods | 42 | 0.61 g | 8.5 g | 0 g |
| Winco foods, onion gravy mix, onion Winco Foods | 357 | 14.3 g | 71.4 g | 0 g |
| Seasoned Bread Crumbs Winco Foods | 367 | 13.3 g | 70 g | 3.3 g |
| plain bread crumbs Winco Foods | 367 | 13.3 g | 73.3 g | 3.3 g |
| Vegetables For Stew The Pictsweet Company | 59 | 1.2 g | 12.9 g | 0 g |
| Skillet Potatoes With Peppers & Onions The Pictsweet Company | 54 | 1.2 g | 10.8 g | 0 g |
| Vegetables For Stew The Pictsweet Company | 59 | 1.2 g | 12.9 g | 0 g |
| Vegetables For Soup The Pictsweet Company | 57 | 1.1 g | 12.5 g | 0 g |
| Harvest Vegetables The Pictsweet Company | 92 | 2.3 g | 16.1 g | 2.3 g |
| Potato Chips Charles Chips | 571 | 7.1 g | 57.1 g | 35.7 g |
| Nissin, cup noodles, ramen noodle soup, creamy chicken Nissin | 469 | 9.4 g | 59.4 g | 21.9 g |
| Nissin, cup noodles, ramen noodle soup, hearty chicken Nissin | 469 | 9.4 g | 62.5 g | 18.8 g |
| Ramen noodle soup Nissin | 471 | 8.8 g | 58.8 g | 23.5 g |
| Pesto genovese Davinci | 367 | 6.7 g | 3.3 g | 36.7 g |
| Italian style soup mix, minestrone World Finer Foods Inc. | 312 | 10.4 g | 62.3 g | 2.6 g |
| Italian style soup mix, pasta fagioli World Finer Foods Inc. | 320 | 13.3 g | 64 g | 0 g |
| Pasta & Lentil Italian Style Soup Mix Mrs. Leeper's | 320 | 13.3 g | 66.7 g | 0 g |
| German Potato Salad Read | 96 | 0.8 g | 17.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.