Asientos: nutrition facts and products
Granos de carne, copos y harina de avena.
Asientos contains 389 kcal per 100 g. A typical serving of 1 taza (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
Full details: Asientos nutrition facts.
389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat
Products containing asientos
2.400 packaged products on FoodFactly list asientos among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dole, fruit crisp with crunchy oats and brown sugar, apple pear Dole | 142 | 1,8 g | 25,7 g | 3,1 g |
| Peach With Crunchy Oats & Brown Sugar Dole | 133 | 1,8 g | 24,8 g | 3,1 g |
| Fruit & oatmeal Dole | 207 | 4,4 g | 38 g | 3,8 g |
| Walkers, Thick & Crunchy Oatcakes Walkers Shortbread Ltd. | 444 | 11,1 g | 57,8 g | 20 g |
| Three seed oat crackers, full of oaty goodness, packed with pumpkin, sunflower and flaxseeds Walkers | 457 | 11,4 g | 54,3 g | 22,9 g |
| Highland Oatcakes Walkers | 457 | 11,4 g | 65,7 g | 20 g |
| Walkers, Extremely Gingery Cookie Walkers Shortbread Ltd. | 475 | 5 g | 67,5 g | 22,5 g |
| Shortbread & Biscuits Selection Walkers | 518 | 5,6 g | 60,1 g | 27,9 g |
| Pan Maxim's Nutricare Inc | 244 | 11,1 g | 48,9 g | 3,3 g |
| Mega Seeds Bread Maxim's Nutricare Inc. | 275 | 10 g | 45 g | 8,8 g |
| Organic 100% whole wheat & honey Papa's | 271 | 9,4 g | 51,8 g | 1,8 g |
| Organic Multigrain With Flex Seeds Bagel Papa's | 282 | 10,6 g | 50,6 g | 4,7 g |
| Papa Pita, 100% Whole Wheat Greek Pita Flat Bread Maxim's Nutricare Inc | 212 | 8,8 g | 43,8 g | 2,5 g |
| Thinwich 100% whole wheat sandwiches Maxim's Nutricare Inc. | 233 | 9,3 g | 48,8 g | 2,3 g |
| Papa's, Organic Thinwich Multigrain With Flax Seeds Bread Maxim's Nutricare Inc | 233 | 9,3 g | 44,2 g | 2,3 g |
| Blueberry Flavored Bagels Bubba's | 271 | 8,2 g | 57,6 g | 2,4 g |
| Plain Bagels Bubba's | 259 | 8,2 g | 52,9 g | 1,8 g |
| Cinnamon Raisin Bagels Bubba | 271 | 8,2 g | 56,5 g | 1,8 g |
| 100% While Wheat & Honey Great Grains Bakery | 244 | 11,1 g | 53,3 g | 3,3 g |
| MULTIGRAIN With Flax Seeds Bread Great Grains Bakery | 267 | 11,1 g | 53,3 g | 3,3 g |
| Musli #1 natural body power Seitenbacher | 378 | 13,3 g | 53,3 g | 13,3 g |
| Musli #2 Seitenbacher | 356 | 11,1 g | 57,8 g | 8,9 g |
| Harvest, Sandwich Bread Wholesome Harvest Baking Llc | 257 | 8,6 g | 45,7 g | 5,7 g |
| Wholesome harvest, 9 grain & seed loaf Wholesome | 281 | 8,8 g | 47,4 g | 6,1 g |
| Wholegrain Hot Cereal Bob's Red Mill Natural Foods Inc. | 244 | 6,7 g | 35,6 g | 2,2 g |
| 5 Grain Hot Cereal Bob's Red Mill | 371 | 11,4 g | 74,3 g | 1,4 g |
| Spice N' Nice Hot Cereal With Cinnamon & Raisins Bob's Red Mill | 432 | 11,4 g | 63,6 g | 4,6 g |
| Muesli Bob's Red Mill | 406 | 12,5 g | 65,6 g | 10,9 g |
| Rob's Red Mill, Date Crumbles, Sweet And Chewy Bob's Red Mill Natural Foods Inc. | 325 | 2,5 g | 82,5 g | 0 g |
| GLUTEN FREE OATMEAL apple pieces and cinnamon Bob's Red Mill | 403 | 10,4 g | 71,6 g | 7,5 g |
| Honey Oat Granola Bob's Red Mill | 420 | 10 g | 74 g | 10 g |
| Bob's red mill, granola, apple blueberry, apple blueberry Bob's Red Mill | 400 | 8 g | 80 g | 5 g |
| Muesli Bob's Red Mill | 414 | 10,3 g | 65,5 g | 12,1 g |
| Old fashioned rolled oats Bob's red mill | 396 | 14,6 g | 66,7 g | 7,3 g |
| Gluten Free Quick Cooking Oats Bob's Red Mill | 400 | 15,6 g | 64,4 g | 6,7 g |
| Whole Grain Oat Flour Bob's Red Mill | 400 | 17,5 g | 65 g | 7,5 g |
| Bob's red mill, low-carb whole grain baking mix Bob's Red Mill | 400 | 36,7 g | 43,3 g | 6,7 g |
| Premium quality honey almond granola Bob's Red Mill | 424 | 12,1 g | 74,2 g | 9,1 g |
| Organic hot cereal with flaxseed Bob's Red Mill | 350 | 15 g | 67,5 g | 5 g |
| Organic Oatmeal Classic with Flax Seed and Chia Bob's Red Mill | 392 | 13,7 g | 64,7 g | 8,8 g |
| Blueberry and hazelnut oatmeal imp Bob's Red Mill | 408 | 9,9 g | 69 g | 9,9 g |
| Organic rolled oats whole grain Bob's Red Mill | 375 | 10,4 g | 68,8 g | 6,3 g |
| Oatmeal Classic Bob's Red Mill | 412 | 13,7 g | 66,7 g | 9,8 g |
| Classic Granola Bob's Red Mill | 407 | 9,3 g | 75,9 g | 6,5 g |
| Bob's red mill, whole grain granola, apple cinnamon Bob's Red Mill | 378 | 11,1 g | 73,3 g | 4,4 g |
| Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia Bob's Red Mill | 393 | 11,5 g | 68,8 g | 8,2 g |
| Préparation pour Scones Écossais à l’avoine et aux raisins Bob's Red Mill | 364 | 8,5 g | 74,5 g | 2,1 g |
| Old Country Style Muesli Bob's Red Mill | 400 | 11,4 g | 65,7 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.