Banana: nutrition facts and products

Bananas, frescas, secas o como puré.

Banana, crudo contains 89 kcal per 100 g. A typical serving of 1 medio, 7" a 7-7/8" largo (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, crudo nutrition facts.

89kcal per 100 g
1,1 gprotein
22,8 gcarbohydrates
0,33 gfat

Products containing banana

2.400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Milkita, milkshake lollipops, surtidos Milkita 435 0 g 87 g 4,4 g
Frusion, c-charged, fruit + yogurt smoothie, banana berry Frusion 87 2,4 g 16,9 g 1,2 g
The Original Loaf Hill Country Bakery L.L.C. 434 5,3 g 49,6 g 23,9 g
Banana Nut Muffin Coffee House 433 5,5 g 48,8 g 24,4 g
Smart sense, island trail mix Smart Sense 467 10 g 53,3 g 26,7 g
Banana Chips Smart Sense 533 3,3 g 60 g 33,3 g
Smart sense, mezcla de rastro Smart Sense 433 6,7 g 63,3 g 16,7 g
Strawberry and banana with non-fat yogurt, strawberry and banana Jamba 63 0,9 g 17,1 g 0 g
Razzmatazz smoothies Jamba 62 0,88 g 15 g 0,44 g
Fruit & veggie smoothies Jamba 50 1,1 g 11,1 g 0 g
Organic Smoothies Jamba 44 0,88 g 9,7 g 0 g
Organic Smoothies Jamba 44 0,88 g 9,7 g 0 g
Quick bread mix Meijer 394 6,1 g 78,8 g 6,1 g
Meijer, 1% milkfat low fat yogurt, fresa plátano Meijer 94 2,9 g 18,2 g 0,88 g
Low Fat Yogurt, Banana de fresa Meijer 93 3,1 g 18,1 g 0,88 g
Twinkies Banana Hostess 350 2 g 59 g 11 g
Mega Muffin Hostess 340 4,5 g 44,2 g 16 g
Golden sponge cake with banana creamy filling Hostess 364 2,6 g 61 g 11,7 g
Twinkies golden sponge cake Hostess 325 2,6 g 63,6 g 7,8 g
Frosted Cake Hostess 362 2,1 g 51,1 g 17 g
Mini Muffins Hostess 391 4,4 g 54,4 g 17,4 g
Tropical fruit & nut a blend of raisins, dried pineapple, dried papaya, chips de plátano, dried apricots, dried cranberries, almendras, walnuts and dried cherries trail mix, tropical fruit & nut Wellsley Farms 364 3 g 72,7 g 10,6 g
Caisins, Golden Raisins, Dried Mango, Dried Pineapple Wellsley Farms 385 3,9 g 76,9 g 7,7 g
Protein Bar Quest Nutrition Llc 283 33,3 g 41,7 g 8,3 g
QuestBar Banana Nut Muffin Protein Bar Questbar 300 33,3 g 36,7 g 13,3 g
Nectar From Concentrate Kern's Nectar 58 0 g 14,2 g 0 g
100% Juice Juicy Juice 50 0 g 12,1 g 0 g
Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go GoGo SqueeZ 78 0 g 17,8 g 0 g
Apple Strawberry Fruit Blend on the Go GoGo Squeez 67 0 g 16,7 g 0 g
Apple Banana Fruit On The Go Materne 78 0 g 17,8 g 0 g
Organic Apple Strawberry Fruit On The Go Materne 67 0 g 16,7 g 0 g
Organic Apple Banana Fruit On The Go Materne 67 0 g 16,7 g 0 g
Materne, gogo squeez, fast fruit squeezable pouches, manzana, mango, piña, banana Materne 67 0,83 g 16,7 g 0 g
banana + pumpkin Plum Organics 62 0,88 g 15,9 g 0 g
Probiotic Juice Drink Nextfoods Llc 56 0 g 15 g 0 g
Probiotic juice drink tropical green Nextfoods Llc 42 0,42 g 8,8 g 0 g
Probiotics protein shake Nextfoods Llc 62 3,3 g 10,4 g 0,42 g
Super juice Purity Organic 50 0,42 g 10,8 g 0,42 g
Crushed Fruit Snack Homemade Harvey 70 0,78 g 16,4 g 0,39 g
Crushed Fruit Snack Homemade Harvey 62 0,78 g 14,1 g 0 g
Crushed Fruit Snack Homemade Harvey 70 0,78 g 17,2 g 0 g
Greek Yogurt Strawberry Banana Chobani 87 7,3 g 10,7 g 1,7 g
Greek Yogurt Chobani Inc. 93 7,3 g 12 g 2 g
Goliath, Nectar Tropical American Beverage Depot Llc 50 0 g 12,1 g 0 g
Honey Banana Chips Danielle 464 3,6 g 78,6 g 14,3 g
100% pure coconut water Jax Coco 43 0 g 10 g 0 g
Jax coco, 100% pure coconut water with banana Jax Coco 45 0 g 10 g 0 g
Blueberry burst frozen fruit snack, blueberry burst Froozer 65 0 g 17,5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.