Zombie Bao Buns
Packaged product Pan y productos horneados M&S
Zombie Bao Buns contains 227 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 136 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 47,3 g | 17% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 14,5 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars14,5 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,33 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium230 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29426225
- Label serving
- 1 bun (60 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Bread L’arôme Du Fromant | 227 | 8 g | 46,7 g | 1,3 g |
| Bake Shop Bread Sobeys | 227 | 10,7 g | 42,7 g | 2 g |
| Sourdough Rye Bread Pane Fresco | 227 | 6,7 g | 49,3 g | 1,3 g |
| Sourdough Sprouted Grain Bread FSB Sourdough Bread | 227 | 8 g | 44 g | 2 g |
| Sourdough Bread Zhers | 227 | 8 g | 46,7 g | 0 g |
| Fsb French Bread Metro | 227 | 8 g | 44 g | 2,7 g |
| White tortilla + grilled chicken + Caesar vinaigrette + cheese Classictouch Foods | 227 | 11,1 g | 21,3 g | 11,6 g |
| Sourdough Bread Safeway | 227 | 10,7 g | 42,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zombie Bao Buns?
100 g of Zombie Bao Buns has 227 kcal. Serving, 1 bun, 60 g (60 g): about 136 kcal.
How much protein is in Zombie Bao Buns?
Zombie Bao Buns contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 2,9 g in serving, 1 bun, 60 g (60 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Zombie Bao Buns?
Zombie Bao Buns has 47,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zombie Bao Buns?
Zombie Bao Buns contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Zombie Bao Buns?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426225. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.