Zombie Bao Buns
Packaged product Brot und Backwaren M&S
Zombie Bao Buns contains 227 kcal per 100 g. A Serving, 1 bun, 60 g (60 g) provides about 136 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 47,3 g | 17 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 14,5 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber1,3 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars14,5 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat1,7 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,33 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium230 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29426225
- Label serving
- 1 bun (60 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Bread L’arôme Du Fromant | 227 | 8 g | 46,7 g | 1,3 g |
| Bake Shop Bread Sobeys | 227 | 10,7 g | 42,7 g | 2 g |
| Sourdough Rye Bread Pane Fresco | 227 | 6,7 g | 49,3 g | 1,3 g |
| Sourdough Sprouted Grain Bread FSB Sourdough Bread | 227 | 8 g | 44 g | 2 g |
| Sourdough Bread Zhers | 227 | 8 g | 46,7 g | 0 g |
| Fsb French Bread Metro | 227 | 8 g | 44 g | 2,7 g |
| White tortilla + grilled chicken + Caesar vinaigrette + cheese Classictouch Foods | 227 | 11,1 g | 21,3 g | 11,6 g |
| Sourdough Bread Safeway | 227 | 10,7 g | 42,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zombie Bao Buns?
100 g of Zombie Bao Buns has 227 kcal. Serving, 1 bun, 60 g (60 g): about 136 kcal.
How much protein is in Zombie Bao Buns?
Zombie Bao Buns contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,9 g in Serving, 1 bun, 60 g (60 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Zombie Bao Buns?
Zombie Bao Buns has 47,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zombie Bao Buns?
Zombie Bao Buns contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Zombie Bao Buns?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426225. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.