Zefirka
Packaged product Dulces y postres Prestige
Zefirka contains 376 kcal per 100 g. A serving, 20.0 g (20 g) provides about 75 kcal.
Roughly 76% of its calories come from carbohydrates, with 23% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 7,9 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 67,4 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 76%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for dulces y postres (median 2,9 g)
- Sugars67,4 gin the top quarter of dulces y postres (median 54 g)
- Fat9,6 gabove the median for dulces y postres (median 1,7 g)
- Saturated fat7,9 gabove the median for dulces y postres (median 2,1 g)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prestige
- Barcode
- 4820256440889
- Label serving
- 20.0 g
- Category
- Confectionerie
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roscas de alfajor Teodoro Perez y Hnos. | 376 | 4,7 g | 50,8 g | 16,7 g |
| Tarta de Albaricoque Dolce Genuino Italia Srl | 376 | 6 g | 65 g | 10 g |
| franui Leche Frambuesas bañadas en chocolate blanco y chocolate con leche franui | 376 | 6,4 g | 38,4 g | 22 g |
| Caramelle al caffè Dolciando | 376 | 1,3 g | 91 g | 0,7 g |
| Protein Candy Bar Lenny And Lareys | 376 | 23,5 g | 44,7 g | 16,5 g |
| Кекс «Волжский» Васильевский хлебозавод | 377 | 7,5 g | 35,9 g | 22,6 g |
| Bebeto Sour Cola Kervan | 377 | 3,2 g | 91 g | 0 g |
| Herzbeben Haribo | 377 | 2,9 g | 91 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zefirka?
100 g of Zefirka has 376 kcal. Serving, 20.0 g (20 g): about 75 kcal.
How much protein is in Zefirka?
Zefirka contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,26 g in serving, 20.0 g (20 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 2,9 g).
How many carbs are in Zefirka?
Zefirka has 71 g of total carbohydrates per 100 g, including 67,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zefirka?
Zefirka contains 9,6 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820256440889. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.