Zefirka
Packaged product Süßigkeiten und Desserts Prestige
Zefirka contains 376 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 75 kcal.
Roughly 76 % of its calories come from carbohydrates, with 23 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 67,4 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 76 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Sugars67,4 gin the top quarter of Süßigkeiten und Desserts (median 54 g)
- Fat9,6 gabove the median for Süßigkeiten und Desserts (median 1,7 g)
- Saturated fat7,9 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roscas de alfajor Teodoro Perez y Hnos. | 376 | 4,7 g | 50,8 g | 16,7 g |
| Tarta de Albaricoque Dolce Genuino Italia Srl | 376 | 6 g | 65 g | 10 g |
| franui Leche Frambuesas bañadas en chocolate blanco y chocolate con leche franui | 376 | 6,4 g | 38,4 g | 22 g |
| Caramelle al caffè Dolciando | 376 | 1,3 g | 91 g | 0,7 g |
| Protein Candy Bar Lenny And Lareys | 376 | 23,5 g | 44,7 g | 16,5 g |
| Кекс «Волжский» Васильевский хлебозавод | 377 | 7,5 g | 35,9 g | 22,6 g |
| Bebeto Sour Cola Kervan | 377 | 3,2 g | 91 g | 0 g |
| Herzbeben Haribo | 377 | 2,9 g | 91 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zefirka?
100 g of Zefirka has 376 kcal. Serving, 20.0 g (20 g): about 75 kcal.
How much protein is in Zefirka?
Zefirka contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in Serving, 20.0 g (20 g). About 1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 2,9 g).
How many carbs are in Zefirka?
Zefirka has 71 g of total carbohydrates per 100 g, including 67,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zefirka?
Zefirka contains 9,6 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820256440889. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.