Zampone
Zampone contains 308 kcal per 100 g. A serving, 100 g (100 g) provides about 308 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 276 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 7,9 g | 40% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of carne (median 22 g)
- Fat24 gin the top quarter of carne (median 20 g)
- Saturated fat7,9 gin the top quarter of carne (median 6,6 g)
- Sodium720 mgin the lowest quarter of carne (median 800 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carne di suino, cotenna, grasso di suino, sale, zucchero, spezie, vino Marsala, aromi naturali, antiossidante: acido ascorbico; conservante: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zampone Villani | 311 | 21 g | 0,5 g | 25 g |
| Cotechino Penny | 304 | 22 g | 0 g | 24 g |
| Gran Cotechino Rovagnati | 304 | 22 g | 0 g | 24 g |
| Cotechino cotto Citterio | 295 | 22 g | 0,5 g | 23 g |
| Zampone Penny | 327 | 21 g | 0 g | 27 g |
| Zampone Penny | 327 | 21 g | 0 g | 27 g |
| Cotechino Carni Celin | 286 | 12 g | 0 g | 27 g |
| Cotechino Modena IGP Salumificio Vecchi | 284 | 20,2 g | 0 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zampone?
100 g of Zampone has 308 kcal. Serving, 100 g (100 g): about 308 kcal.
Is Zampone high in protein?
Zampone contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 22 g).
How many carbs are in Zampone?
Zampone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zampone?
Zampone contains 24 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
How much sodium is in Zampone?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170007161. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.