zahidi dates
Zahidi dates contains 282 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (295 kcal per 100 g).
100 g provides 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 63,4 g | |
| Protein L | 2,5 g | 5% |
| Potasio L | 656 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 2,3 g)
- Fiber8 gabove the median for bebidas (median 7,5 g)
- Sugars63,4 gbelow the median for bebidas (median 63,6 g)
- Fat0,4 gabove the median for bebidas (median 0,3 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- proV
- Barcode
- 8908019758337
- Quantity
- 500g
- Category
- Fechas obstruidas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nectaflor Datteln Bio Nectaflor | 282 | 2,5 g | 67 g | 0,4 g |
| Dátil sin hueso Medina | 282 | 2,5 g | 75 g | 0,3 g |
| Pitted Dates Cibo Vita Inc | 282 | 2 g | 74 g | 0 g |
| Tunisian Pitted Dates Shahia | 282 | 2,3 g | 75,1 g | 0 g |
| Datiles sin hueso Froiz | 281 | 2,4 g | 65 g | 0,5 g |
| Datiles sin hueso Alteza | 281 | 2,4 g | 65 g | 0,5 g |
| Organic pitted dates sunny fruit | 281 | 2,3 g | 63 g | 0 g |
| Dátiles de Túnez itac | 284 | 2,3 g | 64,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zahidi dates?
100 g of zahidi dates has 282 kcal.
How much protein is in zahidi dates?
Zahidi dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in zahidi dates?
Zahidi dates has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 63,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in zahidi dates?
Zahidi dates contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does zahidi dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zahidi dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908019758337. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.