Zaatar
Packaged product Nueces y semillas Sainsbury's
Zaatar contains 427 kcal per 100 g. A serving, 3 g (3 g) provides about 13 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 31,6 g | 41% |
| Saturated fat L | 5,2 g | 26% |
| Sodium L | 4.100 mg | 178% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 23,2 g | 83% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gabove the median for nueces y semillas (median 10 g)
- Fiber23,2 gin the top quarter of nueces y semillas (median 6 g)
- Sugars1,7 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat31,6 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat5,2 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium4.100 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00224635
- Label serving
- 3 g
- Category
- Blend of sesame seeds
- Packaging
- en:aluminium-lid,en:glass-jar
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame Seeds (45%), Sumac (21%) (Sumac (95%), Salt), Salt, Cumin Seeds, Oregano, Marjoram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Zaatar?
100 g of Zaatar has 427 kcal. Serving, 3 g (3 g): about 13 kcal.
Is Zaatar high in protein?
Zaatar contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value), or 0,45 g in serving, 3 g (3 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Zaatar?
Zaatar has 9 g of total carbohydrates per 100 g, including 23,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaatar?
Zaatar contains 31,6 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
How much sodium is in Zaatar?
100 g contains 4.100 mg of sodium, 178% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00224635. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.