Yogurt
Packaged product Dairy and Eggs Two Good
Yogurt contains 53 kcal per 100 g. A serving, 150.0 g (150 g) provides about 80 kcal.
Roughly 62% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,3 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 15%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3,8 g)
- Sugars1,3 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat1,3 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,67 gbelow the median for dairy and eggs (median 1,6 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BestSeld Lactose Free 0% milkfat Fage | 53 | 10,7 g | 3,3 g | 0 g |
| Light Vanilla Nonfat Yogurt Greek by Lidl | 53 | 8,7 g | 5,3 g | 0 g |
| Light + Fit Greek Yogurt DANNON | 53 | 8 g | 6 g | 0 g |
| Drinkable Greek Yogurt Mixed Berries Oikos Pro | 53 | 8 g | 4,3 g | 0,67 g |
| Strawberry Greek Lowfat Yogurt Friendly Farms | 53 | 8 g | 2,7 g | 1,3 g |
| Light Greek Strawberry Great Value | 53 | 8 g | 6 g | 0 g |
| Greek Caramel Apple Pie Fat Free Yogurt Dannon | 53 | 8 g | 6 g | 0 g |
| Blended too good & co. | 53 | 8 g | 2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 53 kcal. Serving, 150.0 g (150 g): about 80 kcal.
How much protein is in Yogurt?
Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150.0 g (150 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032664039058. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.