Yogurt
Packaged product Dairy and Eggs Surlat
Yogurt contains 41 kcal per 100 g. A serving, 125.0 g (125 g) provides about 51 kcal.
Roughly 61% of its calories come from carbohydrates, with 38% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,8 kcal | |
| Total fat L | 0,08 g | 0,1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 61%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for dairy and eggs (median 8 g)
- Fat0,08 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surlat
- Barcode
- 7808709502121
- Label serving
- 125.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Surlat | 41 | 3,8 g | 6,1 g | 0,08 g |
| Peas, broccoli, leeks and kale with a bouillon butter preparation Co-op | 41 | 3,4 g | 8 g | 2,8 g |
| Pumpkin Butternut Squash Bisque Trader Joe's | 41 | 0,41 g | 6,5 g | 1,8 g |
| Lactose free low fat yogurt Parmalat | 41 | 3,2 g | 3 g | 1,7 g |
| Veggie fajita blend With Cilantro Lime Seasoning Whole Foods | 41 | 1,2 g | 8,1 g | 0 g |
| Nonfat Greek Yogurt Western Family Foods Inc. | 41 | 6,2 g | 4 g | 0 g |
| Veggie Spelled Herbs & Yellow Carrots Biotta | 41 | 0,5 g | 9,5 g | 0,1 g |
| Creamy Quark with Yogurt Milbona | 41 | 5,3 g | 4,6 g | 0,067 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 41 kcal. Serving, 125.0 g (125 g): about 51 kcal.
How much protein is in Yogurt?
Yogurt contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 4,7 g in serving, 125.0 g (125 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 6,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,08 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7808709502121. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.