Yogurt
Packaged product Dairy and Eggs Surlat
Yogurt contains 59 kcal per 100 g. A serving, 125.0 g (125 g) provides about 74 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,2 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for dairy and eggs (median 8 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surlat
- Barcode
- 0288102503166
- Label serving
- 125.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Earl Grey Low Fat Flavoured Milk Magnolia | 59 | 3,1 g | 9,3 g | 1 g |
| Salted Caramel Oat Milk Vitasoy | 59 | 0,6 g | 9,6 g | 1,8 g |
| Lactose Free Milk Amul | 59 | 3 g | 4,8 g | 3,1 g |
| Mango & Passionfruit Yoghurt EVIA | 59 | 9,5 g | 4,8 g | 0 g |
| Earl Grey Milk Magnolia | 59 | 3,1 g | 9,3 g | 1 g |
| Reduced fat milk Kroger | 59 | 3,8 g | 5,9 g | 2,1 g |
| NutriSoy Fresh Soya Milk - Oats & Quinoa F&N | 59 | 4,3 g | 5,6 g | 2,2 g |
| Cold Drip Iced Oat Milk Latte First Press | 59 | 0,7 g | 8,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 59 kcal. Serving, 125.0 g (125 g): about 74 kcal.
How much protein is in Yogurt?
Yogurt contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 5,1 g in serving, 125.0 g (125 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 6,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288102503166. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.