Yogurt soia
Packaged product Dairy and Eggs Penny
Yogurt soia contains 83 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 74 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 12 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fiber0,5 gin the lowest quarter of dairy and eggs (median 0,9 g)
- Sugars12 gin the top quarter of dairy and eggs (median 7,8 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 2,2 g)
- Saturated fat0,3 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370110468
- Quantity
- 2 x 125 g
- Category
- Yogures de leche de soja
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| So soja mango coconut Sojade | 83 | 3,8 g | 10,1 g | 2,9 g |
| SojaYo Caffè Bene.si | 83 | 3,1 g | 14 g | 1,6 g |
| Hi protein! Lemon OddlyGood | 83 | 4,7 g | 12 g | 1,6 g |
| Skyr styke proteina mango Alpro | 83 | 5 g | 8,7 g | 2,7 g |
| Soja Vanille naturelle Les Prés d'Ariège | 83 | 4,5 g | 11 g | 2,4 g |
| So Soya! Vanilla Sojade | 83 | 3,8 g | 12,2 g | 2,1 g |
| Yogur Sojasun | 83 | 5,8 g | 9,1 g | 2,6 g |
| Mango plant-based alternative to fromage frais Alpro | 83 | 5,2 g | 8,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt soia?
100 g of Yogurt soia has 83 kcal.
How much protein is in Yogurt soia?
Yogurt soia contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yogurt soia?
Yogurt soia has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt soia?
Yogurt soia contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370110468. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.