Yogurt
Packaged product Dairy and Eggs Sek
Yogurt contains 77 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 77 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of dairy and eggs (median 3,5 g)
- Sugars4,8 gbelow the median for dairy and eggs (median 10,8 g)
- Fat4 gin the top quarter of dairy and eggs (median 3,4 g)
- Saturated fat2,3 gabove the median for dairy and eggs (median 2,2 g)
- Sodium177 mgin the top quarter of dairy and eggs (median 40,6 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sek
- Barcode
- 8692095343838
- Quantity
- 450 g
- Label serving
- 1 portion (100 g)
- Category
- Yogures completos de leche
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole pasteurised *milk*, yogurt cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt chèvre nature Soignon | 77 | 4,1 g | 4,2 g | 4,9 g |
| Yaourt Brassé au lait de Chèvre Soignon | 77 | 4,1 g | 4,2 g | 4,9 g |
| A.Yo Arborea | 77 | 4,7 g | 4,1 g | 4,6 g |
| Yogurt Bio intero naturale Podere Bernardi | 77 | 4,3 g | 4,8 g | 4,5 g |
| Yaourt brassé Lait de Vache entier Nature Biochamps | 77 | 4,2 g | 6,4 g | 3,9 g |
| Yogurt bianco biologico valgardena | 77 | 4,3 g | 4,8 g | 4,5 g |
| Yaourt ferme au lait de vache entier nature Biochamps | 77 | 4,2 g | 6,4 g | 3,9 g |
| A-Yo bianco cremoso Arborea | 77 | 4,7 g | 4,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 77 kcal. Serving, 1 portion, 100 g (100 g): about 77 kcal.
How much protein is in Yogurt?
Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,5 g).
How many carbs are in Yogurt?
Yogurt has 6,6 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8692095343838. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.