Yogurt
Packaged product Dairy and Eggs Rica
Yogurt contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars9 gabove the median for dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium55 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rica
- Barcode
- 0790330006703
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cows Milk Spinnys | 60 | 3,1 g | 4,7 g | 3,2 g |
| Yogurt parfait Shorty's | 60 | 3,7 g | 10 g | 1,1 g |
| Light Greek Style Luscious Lemon Big Pot Yogurt Muller | 60 | 6,3 g | 7,5 g | 0,2 g |
| Milk Lactose free 3,2 Need4choice | 60 | 3,2 g | 4,7 g | 3,2 g |
| Greek Light nonfat yogurt blueberry Kroger | 60 | 8,7 g | 5,3 g | 0 g |
| Chobani Fit Tropical Yogurt Chobani | 60 | 10,1 g | 4,1 g | 0,2 g |
| UHT Milk Ultra Milk | 60 | 3,2 g | 4,8 g | 3,2 g |
| String cheese, reduce fat, low, moisture, part, skim, mozzarella cheese Bowl & Basket | 60 | 7 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 60 kcal. Serving, 100 g (100 g): about 60 kcal.
How much protein is in Yogurt?
Yogurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 11 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g.
How much sodium is in Yogurt?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0790330006703. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.