Yogurt Parfait
Packaged product Dairy and Eggs BonApp
Yogurt Parfait contains 109 kcal per 100 g. A serving, 1 , serv. size, 247 g (247 g) provides about 269 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 28,3 mg | 1% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7,7 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0,6 g)
- Sugars7,7 gabove the median for dairy and eggs (median 3,9 g)
- Fat2,4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium28,3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BonApp
- Barcode
- 0843771118013
- Label serving
- 1 , serv. size (247 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Butter Chicken Trifecta | 109 | 5,2 g | 13,2 g | 4,4 g |
| Cashew and peanut milk A tal da castanha | 109 | 5,4 g | 3,1 g | 8,3 g |
| Evie Greek Yoghurt Evia | 109 | 9,4 g | 4,6 g | 5,5 g |
| Men's Lean Muscle Chicken Fillet, Couscous & Butternut Fit Foodz | 109 | 11,3 g | 13,3 g | 1,2 g |
| Brisket Mac & Cheese Paravida Wellness | 109 | 7,8 g | 8,8 g | 4,2 g |
| Impact Whey Isolate Hokkaido Milk Myprotein | 109 | 25 g | 1,1 g | 0,5 g |
| Strawberry Yoghurt Parfait WBGo Eat | 109 | 2,9 g | 20,6 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Parfait?
100 g of Yogurt Parfait has 109 kcal. Serving, 1 , serv. size, 247 g (247 g): about 269 kcal.
How much protein is in Yogurt Parfait?
Yogurt Parfait contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 17 g in serving, 1 , serv. size, 247 g (247 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt Parfait?
Yogurt Parfait has 15,4 g of total carbohydrates per 100 g, including 2 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Parfait?
Yogurt Parfait contains 2,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Yogurt Parfait?
100 g contains 28,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843771118013. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.