Yoğurt
Packaged product Dairy and Eggs Mis
Yoğurt contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for dairy and eggs (median 3,8 g)
- Sugars5,5 gbelow the median for dairy and eggs (median 10,3 g)
- Fat4 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat3,8 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hollandia Yoghurt Drink Hollandia | 74 | 1,7 g | 11 g | 0,7 g |
| Scaldasole frutta e fiori - lampone e gelsomino Scaldasole | 74 | 4,1 g | 13 g | 0,7 g |
| TROPICAL KEFIR SHOT eat well LONS HERE TROPICAL KE Marks And Spencer’s | 74 | 2,8 g | 10,8 g | 2,2 g |
| Chobani Greek yogurt Chobani | 74 | 8,2 g | 9,5 g | 0,2 g |
| Whole milk yoghurt - 125g - Natural Yogurt | 74 | 3,7 g | 5,5 g | 4,2 g |
| Vanilleyoghurt halfvol Jumbo | 74 | 3 g | 11,8 g | 1,6 g |
| Yogurt greco Esselunga | 74 | 8 g | 9,3 g | 0,1 g |
| Lala, craveables yogurt smoothie, strawberry cheesecake Lala | 74 | 2,6 g | 11,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoğurt?
100 g of Yoğurt has 74 kcal. Serving, 100 g (100 g): about 74 kcal.
How much protein is in Yoğurt?
Yoğurt contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 4,4 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yoğurt?
Yoğurt has 5,5 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoğurt?
Yoğurt contains 4 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Yoğurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8682214708020. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.