Yogurt
Packaged product Dairy and Eggs Mercator
Yogurt contains 59 kcal per 100 g. A serving, 500.0 g (500 g) provides about 295 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4,3 gabove the median for dairy and eggs (median 3,9 g)
- Fat3,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2,1 gbelow the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercator
- Barcode
- 3838900975329
- Label serving
- 500.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Yogurt Hannaford | 59 | 3,5 g | 11,2 g | 0 g |
| Greek Nonfat Yogurt plain bowl & basket | 59 | 10 g | 4,7 g | 0 g |
| Fat Free Yogurt Plain Publix | 59 | 4,7 g | 10 g | 0 g |
| Actimel dairy free Danone | 59 | 1,7 g | 8,5 g | 2 g |
| Strawberry Flavoured Milk Asda | 59 | 3,3 g | 9,1 g | 1 g |
| Strawberry Flavor Protein Milkshake M&S Food | 59 | 8,8 g | 5,7 g | 0,1 g |
| Glass Full Milk Madhusudan | 59 | 3,2 g | 4,8 g | 3 g |
| Vanilla Greek Yogurt Chobani | 59 | 10,1 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 59 kcal. Serving, 500.0 g (500 g): about 295 kcal.
How much protein is in Yogurt?
Yogurt contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 16,5 g in serving, 500.0 g (500 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,3 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838900975329. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.