Yogurt intero
Packaged product Dairy and Eggs Mila
Yogurt intero contains 91 kcal per 100 g. A serving, 100 g (100 g) provides about 91 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars11 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat3,7 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,8 gbelow the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mila
- Barcode
- 80604372
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griekse yoghurt 2% vet De Zaanse hoeve | 91 | 9 g | 7,1 g | 3 g |
| Yogurt Tubes Strawberry Flavour Milbona | 91 | 3,7 g | 12 g | 2,7 g |
| Butter Chickpeas & Veggies Patak's | 91 | 2,5 g | 14,4 g | 3,9 g |
| Cottage Doubles Cheese, Apple Cinnamon Breakstone's | 91 | 6,4 g | 11,8 g | 1,8 g |
| Pære ban yoghurt Engvang | 91 | 3,2 g | 11,8 g | 3,1 g |
| Yogurt cremoso Latteria milchhof | 91 | 3,2 g | 12 g | 3,4 g |
| Pasta Bake Creamy Tomato Dolmio | 91 | 1,2 g | 8,8 g | 5,3 g |
| 0% Fat Greek Style Lemon Yoghurt Milbona | 91 | 6,3 g | 15,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt intero?
100 g of Yogurt intero has 91 kcal. Serving, 100 g (100 g): about 91 kcal.
How much protein is in Yogurt intero?
Yogurt intero contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt intero?
Yogurt intero has 11 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt intero?
Yogurt intero contains 3,7 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80604372. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.