Yogurt intero
Packaged product Dairy and Eggs MD
Yogurt intero contains 135 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 3,8 g)
- Sugars17 gin the top quarter of dairy and eggs (median 10,3 g)
- Fat5 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 1,6 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt-Crisp - Typ Sahnecreme & Waffelsticks Aldi | 135 | 3,9 g | 15 g | 6 g |
| Smântână Carrefour | 135 | 2,8 g | 3,8 g | 12 g |
| Jogurt Mix Gutes Land | 135 | 3,9 g | 17,9 g | 4,9 g |
| Migros DAILY Yogourt protéiné aux fraises Migros | 135 | 8,8 g | 6,5 g | 7 g |
| Griego Fresa Condis | 135 | 2,4 g | 13 g | 8,1 g |
| yogurt Auchan | 135 | 4,3 g | 18 g | 4,9 g |
| Yogur Griego Fresas ayala | 135 | 2,3 g | 14 g | 7,4 g |
| Vanilla, Granola & Caramel Power Pot Nomadic | 135 | 10,6 g | 17,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt intero?
100 g of Yogurt intero has 135 kcal.
How much protein is in Yogurt intero?
Yogurt intero contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Yogurt intero?
Yogurt intero has 19 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt intero?
Yogurt intero contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730090627. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.