Yogurt greco
Packaged product Dairy and Eggs Despar
Yogurt greco contains 72 kcal per 100 g. A serving, 1.0 portion, 150.0 g (150 g) provides about 108 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,9 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of dairy and eggs (median 6,7 g)
- Sugars3,9 gin the lowest quarter of dairy and eggs (median 7,8 g)
- Fat2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1,4 gbelow the median for dairy and eggs (median 2 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300660637
- Label serving
- 1.0 portion (150.0 g)
- Category
- Yogures de estilo griego
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt grec bio Mavrommatis | 72 | 3,7 g | 4,5 g | 4 g |
| Total 0% Fat FAGE | 72 | 8,8 g | 9,2 g | 0 g |
| Στραγγιστό 1.5% NOYNOY | 72 | 10,3 g | 4,3 g | 1,5 g |
| Yogurt greco magro al caffè Selex | 72 | 5,9 g | 12 g | 0 g |
| High Protein Blueberry milk product LIDL | 72 | 10 g | 7,4 g | 0,3 g |
| Yogurt Viod | 72 | 8,5 g | 5 g | 2 g |
| Yogurt Greco Altoproteico | 72 | 11,6 g | 13,5 g | 0 g |
| Greek Strained Yoghurt 1.5% Nounou | 72 | 10,3 g | 4,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt greco?
100 g of Yogurt greco has 72 kcal. Serving, 1.0 portion, 150.0 g (150 g): about 108 kcal.
How much protein is in Yogurt greco?
Yogurt greco contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 14,3 g in serving, 1.0 portion, 150.0 g (150 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6,7 g).
How many carbs are in Yogurt greco?
Yogurt greco has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt greco?
Yogurt greco contains 2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Yogurt greco?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300660637. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.