Yogurt greco
Packaged product Dairy and Eggs Delta
Yogurt greco contains 57 kcal per 100 g. A serving, 150 g (150 g) provides about 86 kcal.
Roughly 70% of its calories come from protein, with 28% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 28%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of dairy and eggs (median 7,1 g)
- Sugars3,8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat0,1 gbelow the median for dairy and eggs (median 2,6 g)
- Saturated fat0,1 gbelow the median for dairy and eggs (median 1,7 g)
- Sodium47 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Delta
- Barcode
- 5201037712514
- Quantity
- 4 x 150 g
- Label serving
- 150 g
- Category
- Yogures de estilo griego
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Latte scremato, fermenti lattici vivi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt greci autentico Delta | 57 | 9,6 g | 3,8 g | 0,1 g |
| Chobani Protein Vanilla Chobani | 57 | 6,8 g | 5,4 g | 0,84 g |
| Greek Yogurt Nonfat Yogurt Plain The Greek Gods | 57 | 5,3 g | 9,3 g | 0 g |
| Yogurt Greco Magro 0% Despar Free From | 57 | 9 g | 5,2 g | 0 g |
| Greek Plain Nonfat Yogurt Our Family | 57 | 10,1 g | 4 g | 0 g |
| Yaourt Grec Authentique DELTA | 57 | 9,6 g | 3,8 g | 0,1 g |
| Yogurt Greco Delta Yomo | 57 | 9,6 g | 3,8 g | 0,1 g |
| My Melkan GRIEKSE YOGHURT 2% VET STIJL WEIDENT Melkan | 57 | 5,1 g | 4,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt greco?
100 g of Yogurt greco has 57 kcal. Serving, 150 g (150 g): about 86 kcal.
How much protein is in Yogurt greco?
Yogurt greco contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 14,4 g in serving, 150 g (150 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7,1 g).
How many carbs are in Yogurt greco?
Yogurt greco has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt greco?
Yogurt greco contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Yogurt greco?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201037712514. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.