Yogurt
Packaged product Dairy and Eggs Fage
Yogurt contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 57% of its calories come from protein, with 26% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 17%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gin the top quarter of dairy and eggs (median 6,7 g)
- Sugars3 gin the lowest quarter of dairy and eggs (median 7,8 g)
- Fat2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1,3 gbelow the median for dairy and eggs (median 2 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fage
- Barcode
- 5201054017623
- Label serving
- 100 g
- Category
- Yogures de estilo griego
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel bip Aldi | 70 | 1 g | 2 g | 6 g |
| Greek yogurt Fage Total | 70 | 9,9 g | 3 g | 2 g |
| Fage total 2% Fage | 70 | 9,9 g | 3 g | 2 g |
| Greek Yogurt, Vanilla Simply Balanced | 70 | 8,8 g | 8,8 g | 0 g |
| Original Griechischer Joghurt Olympus | 70 | 9 g | 4 g | 2 g |
| Authentic Fat Free Greek Yogurt EXCEPTIONAL by ASDA | 70 | 10 g | 5,8 g | 0,4 g |
| Low Fat Greek Yoghurt Milbona | 70 | 4,7 g | 7,1 g | 2,5 g |
| Greek-Style Vanilla Yoghurt Spinneysfood | 70 | 5,9 g | 4,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 70 kcal. Serving, 100 g (100 g): about 70 kcal.
How much protein is in Yogurt?
Yogurt contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 9,9 g in serving, 100 g (100 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6,7 g).
How many carbs are in Yogurt?
Yogurt has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201054017623. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.