Yogurt
Packaged product Dairy and Eggs Conad
Yogurt contains 75 kcal per 100 g.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,4 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars4,4 gabove the median for dairy and eggs (median 3,9 g)
- Fat4,2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,9 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conad
- Barcode
- 83585975
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Family Farmstead | 75 | 3,8 g | 4,6 g | 4,6 g |
| Whole Milk Kefir Trader Joe's | 75 | 3,3 g | 7,5 g | 3,3 g |
| Cream of celery Market Basket | 75 | 0,83 g | 7,5 g | 5 g |
| Omelette nature - Brake Brake | 75 | 8,9 g | 1,4 g | 3,8 g |
| Extra Creamy Oat Milk Truly | 75 | 0,42 g | 8,8 g | 4,2 g |
| Protein Strawberry Milkshake Shaken Udder | 75 | 6,1 g | 10,2 g | 1 g |
| Yoghurt Lancewood | 75 | 2,7 g | 13 g | 0,7 g |
| 3.25% High Protein Milk Neilson | 75 | 7,5 g | 3,8 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 75 kcal.
How much protein is in Yogurt?
Yogurt contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4,2 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 83585975. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.