yogurt colun light
Packaged product Dairy and Eggs Colun
Yogurt colun light contains 53 kcal per 100 g. A serving, 125 g (125 g) provides about 66 kcal.
Roughly 64% of its calories come from carbohydrates, with 34% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,8 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Sodium L | 17.920 mg | 779% |
| Total carbohydrates L | 8,5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Added sugars L | 21,4 g | 43% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 64%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for dairy and eggs (median 8 g)
- Sugars7,1 gabove the median for dairy and eggs (median 3,8 g)
- Fat0,1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Sodium17.920 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colun
- Barcode
- 7802920002736
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- yogurt-light
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche fluida natural descremada, fructosa, sólidos lácteos, espesantes (almidón modificado y gelatina), cepas de yoghurt, sorbato de potasio y edulcorante natural (Estevia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in yogurt colun light?
100 g of yogurt colun light has 53 kcal. Serving, 125 g (125 g): about 66 kcal.
How much protein is in yogurt colun light?
Yogurt colun light contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 5,6 g in serving, 125 g (125 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in yogurt colun light?
Yogurt colun light has 8,5 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt colun light?
Yogurt colun light contains 0,1 g of fat per 100 g.
How much sodium is in yogurt colun light?
100 g contains 17.920 mg of sodium, 779% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920002736. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.