Yogurt
Packaged product Dairy and Eggs Activia
Yogurt contains 80 kcal per 100 g. A serving, 150 g (150 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 633 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 93,3 mg | 4% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of dairy and eggs (median 3,5 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0,2 g)
- Sugars6,7 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat2 gbelow the median for dairy and eggs (median 2,8 g)
- Saturated fat1,3 gbelow the median for dairy and eggs (median 1,8 g)
- Sodium93,3 mgin the top quarter of dairy and eggs (median 43,7 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activia
- Barcode
- 0036632034861
- Quantity
- 600g
- Label serving
- 150 g
- Category
- Yogures de fresa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, STRAWBERRIES, MILK PROTEIN CONCENTRATE, LESS THAN 1% NATURAL FLAVORS, PECTIN, SEA SALT, GUAR GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES L BUGARICUS (R), L. LACTIS, S. THERMOPHILS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCH I-2494. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt grec à la fraise Mavrommatis | 80 | 6 g | 12 g | 0,9 g |
| Best self Fage | 80 | 8 g | 8 g | 1,7 g |
| Yogurt greco alla fragola Pam Panorama | 80 | 7,9 g | 12 g | 0 g |
| Bifidus desnat maduixa Granja Armengol | 80 | 4,1 g | 14,1 g | 0,2 g |
| Jogobella Strawberry Yogurt Zott | 80 | 2,4 g | 14,4 g | 1 g |
| Farmářský jogurt jahoda Bio Vavřinec | 80 | 2,7 g | 10,3 g | 3,1 g |
| Yogurt Original Fresa Alpina | 80 | 2,5 g | 13 g | 1,8 g |
| Yogurt alla fragola Latteria sociale Merano | 80 | 3,9 g | 12,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 80 kcal. Serving, 150 g (150 g): about 120 kcal.
How much protein is in Yogurt?
Yogurt contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 150 g (150 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,5 g).
How many carbs are in Yogurt?
Yogurt has 10,7 g of total carbohydrates per 100 g, including 2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 93,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632034861. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.