Yogurt
Packaged product Dairy and Eggs 簡愛
Yogurt contains 93 kcal per 100 g. A serving, 100 g (100 g) provides about 93 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,5 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3,4 gbelow the median for dairy and eggs (median 10,2 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 簡愛
- Barcode
- 6970618573170
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Beef Max & Cheese (XP/LC) Clean Eatz | 93 | 10,7 g | 5,6 g | 3,1 g |
| mellow greek style yogurt EasiYo | 94 | 4,7 g | 5,2 g | 4,5 g |
| 12000387 Swiss premium yogurt apricot Emmi | 94 | 4 g | 16 g | 1,5 g |
| Yoghurt Haluchyna | 94 | 2,9 g | 13,5 g | 2,5 g |
| Roasted Veggie and Sausage Casserole Lillie Eats And Tells | 93 | 10 g | 5,6 g | 3,3 g |
| Three cheese Tortellini Heinz | 94 | 3,1 g | 13,3 g | 2,8 g |
| Roasted chicken breast, broccoli, and cheddar cream WeCook | 93 | 7,7 g | 9,7 g | 2,7 g |
| whole milk peach yogurt with other natural flavors Laura Lynn | 93 | 3,3 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 93 kcal. Serving, 100 g (100 g): about 93 kcal.
How much protein is in Yogurt?
Yogurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 12,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6970618573170. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.