Yogur Natural
Packaged product Dairy and Eggs Peralada
Yogur Natural contains 64 kcal per 100 g.
Roughly 48% of its calories come from fat, with 27% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 27%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,8 gin the lowest quarter of dairy and eggs (median 4,6 g)
- Fat3,4 gabove the median for dairy and eggs (median 2,8 g)
- Saturated fat2,5 gin the top quarter of dairy and eggs (median 1,7 g)
- Sodium120 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peralada
- Barcode
- 8437003374821
- Quantity
- 125 g
- Category
- Yogures planos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Natural Bio Ecológico Margui | 64 | 4,3 g | 3,9 g | 3,5 g |
| Yaourt bio pur nature Normandoise | 64 | 3,3 g | 4,8 g | 3,9 g |
| Yaourt au lait du jour de nos vaches Nature La Ferme Normande | 64 | 5,1 g | 8,3 g | 1 g |
| Ho Ho Mlekovita | 64 | 3,9 g | 5,3 g | 3 g |
| Кисело мляко 3.6 % Домлян | 64 | 3,3 g | 4,6 g | 3,6 g |
| Yogur natural Naturlan | 64 | 4,5 g | 4,9 g | 4,5 g |
| Yaourt nature Ferme Des Peupliers | 64 | 4,1 g | 4,8 g | 3,2 g |
| Yogurt Topvalu | 64 | 3,6 g | 5,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur Natural?
100 g of Yogur Natural has 64 kcal.
How much protein is in Yogur Natural?
Yogur Natural contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 25% of its calories come from protein.
How many carbs are in Yogur Natural?
Yogur Natural has 4,3 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur Natural?
Yogur Natural contains 3,4 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Yogur Natural?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437003374821. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.