Yogur
Packaged product Dulces y postres consum
Yogur contains 39 kcal per 100 g. A serving, 100 g (100 g) provides about 39 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 92 kcal per 100 g across 258 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 53%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for dulces y postres (median 3,4 g)
- Sugars5,1 gin the lowest quarter of dulces y postres (median 11,6 g)
- Fat0,3 gin the lowest quarter of dulces y postres (median 2,9 g)
- Saturated fat0,2 gin the lowest quarter of dulces y postres (median 2 g)
- Sodium80 mgin the top quarter of dulces y postres (median 44 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- consum
- Barcode
- 8414807547859
- Quantity
- 125g
- Label serving
- 100 g
- Category
- Yogures endulzados
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yogurt Yoka | 40 | 4 g | 7 g | 0 g |
| Iogurte Coco Magro Aroma Pingo Doce | 34 | 4 g | 4,2 g | 0,1 g |
| yogurt light en calorias taeq | 45 | 3,5 g | 4,5 g | 1,5 g |
| Yogurt naranja & jengibre 0% Reina | 46 | 4,3 g | 7,3 g | 0 g |
| Morango Continente | 32 | 2,1 g | 5,5 g | 0 g |
| Ehrmann High Vitamine Yogur + 5 vitamine Ehrmann | 48 | 4,4 g | 11 g | 1,3 g |
| Tentation Pâtissière Pomme façon Tatin (0% MG) Yoplait | 48 | 4,1 g | 7,4 g | 0,2 g |
| Limão e Gengibre Fruta Batida Magro Pingo Doce | 50 | 4,2 g | 6,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 39 kcal. Serving, 100 g (100 g): about 39 kcal.
How much protein is in Yogur?
Yogur contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 3,9 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,4 g).
How many carbs are in Yogur?
Yogur has 5,1 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Yogur?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807547859. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.