Yogourt nature
Packaged product Dairy and Eggs Copy
Yogourt nature contains 68 kcal per 100 g. A serving, 1 becher, 90 g (90 g) provides about 61 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars3,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3,5 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2,3 gabove the median for dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Copy
- Barcode
- 7616600716949
- Label serving
- 1 becher (90 g)
- Category
- Yogures
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Smoothie, Strawberry Yoplait | 68 | 2,4 g | 10,1 g | 1,7 g |
| Stichfester Naturjoghurt Hansano | 68 | 3,8 g | 4,6 g | 3,5 g |
| Bio-Jogurt mild Andechser Natur | 68 | 4,7 g | 3,7 g | 3,8 g |
| Protein yogurt Milbona | 68 | 9,7 g | 6,6 g | 0,2 g |
| zuzu iaurt fructe padure zuzu | 68 | 3,1 g | 7,6 g | 2,7 g |
| Yoğurt Yayla | 68 | 4 g | 5,1 g | 3,5 g |
| Yogourt nature Alnatura | 68 | 4 g | 5 g | 3,5 g |
| Griego Sabor Natural LALA | 68 | 7,2 g | 5,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt nature?
100 g of Yogourt nature has 68 kcal. Serving, 1 becher, 90 g (90 g): about 61 kcal.
How much protein is in Yogourt nature?
Yogourt nature contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3,6 g in serving, 1 becher, 90 g (90 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yogourt nature?
Yogourt nature has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt nature?
Yogourt nature contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Yogourt nature?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616600716949. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.