Yoghurt
Packaged product Dairy and Eggs Yoplait
Yoghurt contains 72 kcal per 100 g. A serving, 125 g (125 g) provides about 90 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 41,6 mg | 2% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 8,6 g | 17% |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat1,8 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1,2 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium41,6 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yogurt (Milk) - Strawberry 11% - Sugar 8.6% - Carrot juice from concentrate - Maize starch - Lemon juice from concentrate - Thickener: Pectins - Natural flavourings - Milk mineral concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HiPRO Crème dessert saveur Caramel Danone | 72 | 10 g | 6,1 g | 0,8 g |
| Cherry Soya Pot Acti leaf | 72 | 3,6 g | 9,5 g | 2 g |
| Grace harbor farms, yogurt, plain Grace | 72 | 3,5 g | 6,9 g | 3,5 g |
| στραγγιστό γιαούρτι 2% ΟΛΥΜΠΟΣ | 72 | 9,5 g | 4 g | 2 g |
| Velouté nature Danone | 72 | 4,3 g | 5,7 g | 3,5 g |
| Wild strawberry yogurt smoothie, wild strawberry Lala | 72 | 2,4 g | 12,1 g | 1,9 g |
| High Protein Strawberry Yoghurt Dunnes Stores | 72 | 9,6 g | 8,1 g | 0,5 g |
| Cremiger Joghurt Mild Milbona | 72 | 4,8 g | 5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 72 kcal. Serving, 125 g (125 g): about 90 kcal.
How much protein is in Yoghurt?
Yoghurt contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3,3 g in serving, 125 g (125 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yoghurt?
Yoghurt has 10,4 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 41,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770082786. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.