yoghurt
Packaged product Dairy and Eggs Waitrose
Yoghurt contains 176 kcal per 100 g. A serving, 1 pot, 114 g (114 g) provides about 201 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 6,8 g | 34% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 15 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,6 gabove the median for dairy and eggs (median 0,59 g)
- Sugars15 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat10,4 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat6,8 gabove the median for dairy and eggs (median 4,3 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210004195
- Label serving
- 1 pot (114 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Chicken & Egg Bowl Icon Meals | 176 | 18,3 g | 4 g | 9,5 g |
| Coconut Coco creamy fruit bars Sundae Shoppe (Aldi) | 176 | 2,4 g | 18,8 g | 10,6 g |
| Jalapeño & Cheddar Cheese Smoked Chicken Sausage Good & Gather | 176 | 16,5 g | 2,4 g | 10,6 g |
| Egg White with Cheese & Turkey Sausage Sandwich Bros. | 176 | 11,8 g | 18,8 g | 5,3 g |
| PK Chicken Tenders with Mac & Cheese The Prep Kitchen | 176 | 14,7 g | 15 g | 7,4 g |
| Broad Egg Noodles Italpasta | 176 | 5,9 g | 32,8 g | 2,1 g |
| Plant based vegan egg mayo Asda | 176 | 7,6 g | 7,7 g | 12 g |
| Vanilla Superfood Creamer Laird Superfood | 176 | 0 g | 17,6 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 176 kcal. Serving, 1 pot, 114 g (114 g): about 201 kcal.
How much protein is in yoghurt?
Yoghurt contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 pot, 114 g (114 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in yoghurt?
Yoghurt has 17,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoghurt?
Yoghurt contains 10,4 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
How much sodium is in yoghurt?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210004195. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.