Yoghurt small M&S
Packaged product Dairy and Eggs Waitrose
Yoghurt small M&S contains 120 kcal per 100 g. A serving, 1 pot, 150 g (150 g) provides about 180 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 4,3 g | 21% |
| Sodium L | 23,3 mg | 1% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 0,47 g | 2% |
| Total sugars L | 10,9 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,47 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars10,9 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat6,4 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat4,3 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium23,3 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169666739
- Label serving
- 1 pot (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yogurt fresa Yes | 120 | 4 g | 20 g | 2,5 g |
| Mocha Superfood Creamer with Lion's Mane and Reishi Laird | 120 | 1 g | 10 g | 9 g |
| Home Barista Oat Milk Vitasoy | 120 | 1,4 g | 15,6 g | 5,3 g |
| Scottish Cheddar Cheese Panache | 120 | 7 g | 3 g | 9 g |
| Egg Noodles Asda | 120 | 3,4 g | 19 g | 3 g |
| Beecher's Hatch Jack Cheese Beecher's | 120 | 6 g | 1 g | 10 g |
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| Greek Style Yogurt Original Cimory | 120 | 5 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt small M&S?
100 g of Yoghurt small M&S has 120 kcal. Serving, 1 pot, 150 g (150 g): about 180 kcal.
How much protein is in Yoghurt small M&S?
Yoghurt small M&S contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3,6 g in serving, 1 pot, 150 g (150 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yoghurt small M&S?
Yoghurt small M&S has 12,9 g of total carbohydrates per 100 g, including 0,47 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt small M&S?
Yoghurt small M&S contains 6,4 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
How much sodium is in Yoghurt small M&S?
100 g contains 23,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169666739. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.