Yoghurt
Packaged product Dairy and Eggs Richlife
Yoghurt contains 103 kcal per 100 g. A serving, 100.0 g (100 g) provides about 103 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Richlife
- Barcode
- 4797777001038
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft cheese Yester Farm | 103 | 10 g | 3,6 g | 6 g |
| Dairy-Free Plain Yogurt WayFare | 103 | 3,7 g | 8,8 g | 5,2 g |
| Egg & Spinach protein pot Pret | 103 | 11,4 g | 2,3 g | 5,3 g |
| Cheddar Cheese Omelet Jenny Craig | 103 | 5,9 g | 11,8 g | 3,4 g |
| Yogurt Cremoso - Pesca e Albicocca in pezzi Müller | 103 | 3,1 g | 14,4 g | 3,2 g |
| Yogurt intero cocco Sterzing vipiteno | 103 | 3,4 g | 13 g | 3,7 g |
| Greek Style Yogurt with Strawberries Marks & Spencers | 103 | 3,1 g | 10,6 g | 5,4 g |
| Classic Creamy Ranch Salad Coles | 103 | 2,3 g | 7,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 103 kcal. Serving, 100.0 g (100 g): about 103 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4797777001038. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.