Yoghurt Plain
Packaged product Dairy and Eggs BIO MIL
Yoghurt Plain contains 45 kcal per 100 g. A serving, 100.0 g (100 g) provides about 45 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,7 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for dairy and eggs (median 3,8 g)
- Sugars4,4 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat3,8 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat2,4 gin the top quarter of dairy and eggs (median 1,6 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIO MIL
- Barcode
- 8595643802675
- Label serving
- 100.0 g
- Category
- Yogures
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Le Nature Danone | 45 | 3,8 g | 5,1 g | 1 g |
| Low Fat Plain Yoghurt Crystal Valley | 45 | 2,8 g | 5 g | 1,4 g |
| Naravni Jogurt ego | 45 | 3,8 g | 4,5 g | 1,3 g |
| Yoghurt Postre Sin Dulce Pasco | 44 | 3,9 g | 2,8 g | 1,7 g |
| Light yogurt variety strawberry blueberry patch Yoplait | 45 | 2,9 g | 9 g | 0,17 g |
| Magermilch Joghurt mild Tip | 45 | 5,5 g | 5,4 g | 0,1 g |
| Kefir Müller | 45 | 4,5 g | 5,4 g | 0,1 g |
| Frischer Joghurt (mild, 0,1% Fett) Schwälbchen | 45 | 5,5 g | 5,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Plain?
100 g of Yoghurt Plain has 45 kcal. Serving, 100.0 g (100 g): about 45 kcal.
How much protein is in Yoghurt Plain?
Yoghurt Plain contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 3,9 g in serving, 100.0 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yoghurt Plain?
Yoghurt Plain has 4,4 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Plain?
Yoghurt Plain contains 3,8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643802675. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.