yoghurt
Packaged product Dairy and Eggs Oikos
Yoghurt contains 115 kcal per 100 g. A serving, 118 g (118 g) provides about 136 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 14,6 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat4,9 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 5997536305219
- Label serving
- 118 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4% Cottage Cheese with Pineapple Added Lactaid | 115 | 8,9 g | 11,7 g | 3,1 g |
| Broccoli, Bacon & Leek Egg Bites Woolworths | 115 | 10,3 g | 7 g | 5,2 g |
| Mango Passionfruit protein yoghurt My muscle chef | 115 | 10,5 g | 5 g | 5,4 g |
| 4% Cottage Cheese w/ Pineapple Hood | 115 | 8,9 g | 13,3 g | 3,1 g |
| Hibachi Style Tilapia With Broccoli, Rice & Asian Style BBQ Butter Publix Aprons | 115 | 10,9 g | 8,2 g | 4,4 g |
| Bourbon Vanilla Blondie Milkshake Churn'd | 115 | 3,1 g | 11,9 g | 6,2 g |
| Vegemil soy milk Vegemil | 115 | 6 g | 14 g | 4 g |
| Signature Tastes Rhubarb Yoghurt SuperValu | 115 | 3,4 g | 12 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 115 kcal. Serving, 118 g (118 g): about 136 kcal.
How much protein is in yoghurt?
Yoghurt contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 118 g (118 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in yoghurt?
Yoghurt has 15,1 g of total carbohydrates per 100 g, including 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoghurt?
Yoghurt contains 4,9 g of fat per 100 g.
How much sodium is in yoghurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997536305219. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.