Yoghurt
Packaged product Dairy and Eggs Nadec
Yoghurt contains 135 kcal per 100 g. A serving, 100.0 g (100 g) provides about 135 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 3,8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 14,7 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,3 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars14,7 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat6,1 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,8 gbelow the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nadec
- Barcode
- 6281057009046
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Plain Cabot | 135 | 8,2 g | 5,3 g | 9,4 g |
| Australian Style Yoghurt - Vanilla Bulla | 135 | 5,3 g | 14,6 g | 6,1 g |
| Butternut, Pearl Barley & Mixed Quinoa Waitrose | 135 | 3,6 g | 17,5 g | 4,8 g |
| Ready To Pour Egg Mix Sunny Queen | 135 | 10,5 g | 3,8 g | 8,8 g |
| Boer’n Yoghurt Mango Passievrucht Zuivelhoeve | 135 | 4,9 g | 17 g | 5 g |
| Whole Milk Greek Yogurt Plain Cabot | 135 | 8,2 g | 5,3 g | 9,4 g |
| Butter Chicken Prep Kitchen | 135 | 11,4 g | 10,8 g | 5,2 g |
| Dairy Free Natural Greek Style Coconut Yoghurt Raglan Food Co | 135 | 1,3 g | 4,6 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 135 kcal. Serving, 100.0 g (100 g): about 135 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 4,9 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 15 g of total carbohydrates per 100 g, including 0,3 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 6,1 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281057009046. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.