Yoghurt
Packaged product Dulces y postres milsani
Yoghurt contains 46 kcal per 100 g. A serving, 125 g (125 g) provides about 58 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 50%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- milsani
- Barcode
- 27058930
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Yaourt Maigre
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk, skimmed-milk powder, live ferments,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat yoghurt Ferme des Peupliers | 48 | 4,5 g | 6,9 g | 0,5 g |
| Yaourt maigre, magere yoghurt Everyday | 36 | 4,3 g | 4,5 g | 0,1 g |
| Yaourt maigre ananas Milbona | 36 | 3,7 g | 5,1 g | 0,1 g |
| Yaourt maigre Everyday (Colruyt) | 34 | 4 g | 4,5 g | 0 g |
| Danone - Yaourt aux fruits - Pruneau Danone | 59 | 4,8 g | 9,3 g | 0,11 g |
| panier fraise 0% yoplait | 78 | 5,5 g | 13,5 g | 0,2 g |
| Low fat peach yoghurt Ferme des Peupliers | 78 | 3,8 g | 15,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 46 kcal. Serving, 125 g (125 g): about 58 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 35% of its calories come from protein.
How many carbs are in Yoghurt?
Yoghurt has 5,7 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27058930. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.