Yes!
Packaged product Nueces y semillas Nestlé
Yes! contains 523 kcal per 100 g. A serving, 35 g (35 g) provides about 183 kcal.
Roughly 63% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 35,1 g | 45% |
| Saturated fat L | 5,3 g | 27% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 25,4 g | 9% |
| Dietary fiber L | 16,5 g | 59% |
| Total sugars L | 13,8 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 20,3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the top quarter of nueces y semillas (median 14 g)
- Fiber16,5 gin the top quarter of nueces y semillas (median 7,3 g)
- Sugars13,8 gin the lowest quarter of nueces y semillas (median 22 g)
- Fat35,1 gabove the median for nueces y semillas (median 32,5 g)
- Saturated fat5,3 gbelow the median for nueces y semillas (median 5,9 g)
- Sodium56 mgbelow the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 7613037051001
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Barras de nuez
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANDELN (30%), geröstete ERDNÜSSE (26%), dunkle Schokoladenkuvertüre (11%)| (Kakaomasse, Zucker, fettarmes Kakaopulver, BUTTERREINFETT, Emulgator (Lecithine)), Chicoréewurzelfaser, gesüßte und getrocknete Cranberries (Zucker getrockiiete Cranberries (2%), Dextrin, Reismehl), SOJASTÜCKE (SOJAPROTEINE, Tapiokastärke, Salz), Honig, Glukosesirup, Kakaomasse, Emulgator (Lecithine), dara MisSE und MILCH CH Heraestellt in Großbritannien
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraPeanutCariño.Jarabe de glucosaAzúcarRiceSalt
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|---|---|---|---|---|
| Sumptuous cranberry & dark choc nut bar Yes! | 523 | 20,3 g | 25,4 g | 34,1 g |
| schoko vanille Share | 523 | 13 g | 36 g | 35 g |
| Dark Chocolate Nuts & Sea Salt KIND | 523 | 17 g | 24 g | 37 g |
| Nut bar dark choc cranberry Tasti | 522 | 11,7 g | 42,9 g | 30,9 g |
| Pähkinäpatukka manteli & kookos & suklaa Pirkka | 524 | 13 g | 36 g | 35 g |
| Barrette con arachidi, mandorle semi e miele Dolciando | 524 | 17 g | 34 g | 34 g |
| Mixitka Almond & Cashew Peanut Mixit | 524 | 15 g | 18 g | 39 g |
| Krokant Riegel, Cashew DmBio | 522 | 12 g | 52 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yes!?
100 g of Yes! has 523 kcal. Serving, 35 g (35 g): about 183 kcal.
Is Yes! high in protein?
Yes! contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 7,1 g in serving, 35 g (35 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14 g).
How many carbs are in Yes!?
Yes! has 25,4 g of total carbohydrates per 100 g, including 16,5 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yes!?
Yes! contains 35,1 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
How much sodium is in Yes!?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037051001. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.