Yaos
Packaged product Dairy and Eggs Yaos
Yaos contains 97 kcal per 100 g.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,9 gabove the median for dairy and eggs (median 4,6 g)
- Fat7 gin the top quarter of dairy and eggs (median 2,8 g)
- Saturated fat4,2 gin the top quarter of dairy and eggs (median 1,7 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yaos
- Barcode
- 3023290043813
- Category
- Yogures planos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaos Yaos | 97 | 4 g | 4,9 g | 7 g |
| Yaourt nature à la grecque LIBERTÉ À LA GRECQUE | 97 | 8,6 g | 3,5 g | 5 g |
| Plain Yogurt Byblos Kd | 97 | 4,9 g | 8,8 g | 4,9 g |
| Yogurt Semidescremado sin dulce Colácteos | 97 | 7 g | 7,8 g | 4,2 g |
| La Lechera Yogur Natural Azucarado Nestlé | 98 | 3,4 g | 13,4 g | 3,4 g |
| Yogur la Lechera natural azucarado Nestlé | 98 | 3,4 g | 13,4 g | 3,4 g |
| Schafjogurt, Natur Spar | 96 | 5,2 g | 3,7 g | 6,3 g |
| Bianco fior di latte Mila | 96 | 3,3 g | 13 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 97 kcal.
How much protein is in Yaos?
Yaos contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in Yaos?
Yaos has 4,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 7 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Yaos?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290043813. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.